Indoor Cycling Class. Keep the fitness you gained over the summer. Bring your bike, water and a towel. Tuesday and Thursday Evenings, 5:30 or 7 pm. Wahoo app and Speed/Cadence needed. Coaching and trainer provided.
Saturday SWIFTERDAY 8 am 90 minute work out on Wahoo trainers with ZWIFT. ZWIFT membership included in class fee.
|5:30 pm T/Th||SPIN530||SPIN530|
|7:00 pm T/Th||SPIN700||SPIN700|
|7:00 am Saturday||SPINSAT||SPINSAT|